Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal […]
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy […]
LIMITED SEATS Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system. The term “Upa Yoga” is commonly used to denote “usefulness.” Based on a sophisticated understanding of the body’s mechanics, it creates an instant sense of alertness, liveliness and brings ease to the whole system. Upa […]
LIMITED SEATS Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength. Surya Shakti is an Ancient Yogic […]
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing. There is […]
LIMITED SEATS PRE-Requisite : Must have previously learnt Angamardhana or attend upcoming one https://yoganebula.com/hatha/events/list/ Location: New Jersey Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True […]
11 Days High Intensity Challenge LIMITED SEATS PRE-Requisite : Must have previously learnt Surya Shakti We will begin with 3 cycles and try to build up to do 64-84 Cycles over a period of 11days, please see schedule for more information. Location: New Jersey There is energy which human system is capable of. There is […]
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing. There is […]
Ancient yoga for self-transformation from October 27th to 29th at Holiday Inn 4701 Stelton Road, South Plainfield, NJ 3 days of deep immersion into the sacred and pure practices of Hatha yoga offered by teachers extensively trained by the Isha Foundation. Learn take home practices for health, joy, mental alertness, creativity, productivity, physical fitness, and […]
Office :
99 Hudson Street, 5th Floor
New York, NY 10013
(By Appointments Only)
