Ancient yoga for self-transformation
from October 27th to 29th
at Holiday Inn
4701 Stelton Road, South Plainfield, NJ
3 days of deep immersion into the sacred and pure practices of Hatha yoga offered by teachers extensively trained by the Isha Foundation.
Learn take home practices for health, joy, mental alertness, creativity, productivity, physical fitness, and spiritual growth!
Enhance the way you think, feel and experience life.
Yoga is a science and a technology which allows the human mechanism to function at its ultimate possibility. For this to happen, yoga has to be given as a live process in a committed atmosphere, not simply taught as a set of instructions.
Isha Hatha yoga is an ancient and pure yoga designed to be practiced at home. Each practice is a complete system by itself and offers numerous beneﬁts for the body and mind. Our method of instruction is unique and differs from traditional yoga studio to ensure safety, independence, and a beautiful personal experience.
Yoga Practices Offered
Angamardana is a series of 30 processes to invigorate the body, and reach peak physical fitness and mental health.
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.