Welcome

Welcome | Namaskaram | Salaam | Aloha | Shalom | Ni Hao

We are a Classically trained & Certified Isha Hatha Yoga Teachers. Our classes at Yoga Nebula are taught with great care and precision to create a conducive atmosphere for learning the subtle science of Hatha Yoga in New York City/New Jersey.
Taught in an intimate group setting, classes are designed to gradually introduce students to yoga practices through verbal instruction and demonstrations.We also feature informative videos that provide intellectual insight into the processes taking place.Unlike many modern yoga studios, we avoid playing music, using mirrors or props, talking while demonstrating, or physically touching participants during the classes.Many students comment on the depth of their experience as a direct result of this inward oriented teaching format.

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Angamardana is a system of dynamic exercises that invigorate the body on all levels.
If you build muscle beyond a certain point, you will need a lot of sleep. The body has to do too much unnecessary work. If you become very muscular, you cannot sit with your eyes closed. If strength and resilience is what you are looking for, you need to strengthen the fundamental fabric of the body. This is what Angamardana does…

[upcoming classes]

Practice Benefits

  • Ultimate Yogic Fitness
  • Strengthen the spine, skeletal system, and muscular system
  • Build physical strength, fitness, and tenacity
  • Take years off the body, bringing a sense of lightness and freedom
  • Prepares the body for Hatha Yoga
  • Learn a 25-40 minutes take-home practice for life.

Practice Requirements

  • Suitable for ages 14+
  • High-level intensity
  • No experience of yoga necessary


Blogs/Videos from Sadhguru

Surya Kriya: Activating the Sun Within You
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life….

[upcoming classes]

Practice Benefits

  • Enhance and balance energy levels
  • Develop mental clarity and focus
  • Relieve chronic back and neck pain
  • Remedy weak constitutions
  • Balance hormonal levels in the body
  • 21-minute take-home practice for life

Practice Requirements

  • Suitable for ages 14+
  • Medium-level intensity
  • No experience of yoga necessary

Blogs/Videos from Sadhguru

Postures to Elevate Your Consciousness
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance…

[upcoming classes]

Practice Benefits

  • Develop mental clarity and focus
  • Relieve chronic health conditions
  • Evolve the body and mind toward a higher possibility
  • Stabilize the body, mind, and energy system
  • Decelerate the ageing process
  • Prepare for deeper states of meditation
  • Learn a 60-90 minutes take-home practice for life.

Practice Requirements

  • Suitable for ages 14+
  • Medium-level intensity
  • No experience of yoga necessary

Blogs/Videos from Sadhguru

Rearranging Elemental Functioning
The idea of practicing bhuta shuddhi is to rearrange the way the elements function within you. You want to change the intention with which they function within you. If the elements within you function in the same way as they function in the earth or a tree, it is not useful to you. In the human system, the elements function in a particular way. We want them to function that way and to transform themselves into higher and higher possibilities….

[upcoming classes]

Practice Benefits

  • Keeps the system in harmony and balance
  • Prepares the system to handle powerful states of energy
  • Enhances the capabilities of the physical body, mind, and energy system
  • Creates the basis to gain complete mastery over the human system
  • Learn a 10-12 minutes take-home practice for life.

​Practice Requirements

  • Suitable for ages 14+
  • Low-level intensity
  • No experience of yoga necessary

Blogs/Videos from Sadhguru

Who are We ?

We are Isha Hatha Yoga School certified Hatha Yoga Teachers, who have undergone 1750 hours of intensive full-time teacher training.

We are here to deliver Authentic, Powerful & Ancient Yogic Practices.

Our only concern, your well-being and we are here to help you.

Let us explore these ancient Yogic Practices together through our workshops.

[Register] for a free session with us.

What is Yoga ?

Yoga is not about bending and twisting your body or holding your breath. It is a mechanism and a technology to get you to that state of experience where you see reality just the way it is. – Sadhguru

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Testimonials

Took the yoga created by Sadhguru, and it was delivered just how it was supposed to be delivered. I took Yogasanas and Bhastrika with Yoga Nebula and am super happy with what I got out of it. I'll take a class with them again when I am ready to learn more.....[read more]
Karn P
I recently completed Bhuta Shuddi course with Yoga Nebula and even though it felt extremely simple and straightforward I was skeptical about the benefits from it. The practice is so subtle that you wouldn't even realize how transformational it can be only by the end of the first month! ....[more]
Neha K
I took Surya Kriya with Yoga Nebula it was a great class. The way it was taught was unique in that it is demonstrated, guided, and they also use visualization so that you remember the steps and are able to do the practice on your own. I appreciate having the opportunity to learn from Yoga Nebula and hope to take more classes in the near future...[more]
Lib Belle
I completed by Surya Kriya course with Yoga Nebula. The course was well structured and well executed. Samir is an excellent teacher, who teaches with patience and dedication. My interaction with him during the course and otherwise has been great. Would definitely recommend him to others...[more]
Anubhav Raina