Bhuta Shuddhi

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.

There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.”  The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).

Benefits of Bhuta Shuddhi:

  • Keeps the system in harmony and balance
  • Prepares the system to handle powerful states of energy
  • Enhances the capabilities of the physical body, mind, and energy system
  • Creates the basis to gain complete mastery over the human systemPractice Requirements
  • Suitable for ages 14+
  • Low-level intensity
  • No experience of yoga necessary

Duration 

  • Taught in 1.5 hour session.

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Verification

Once you attend the workshop, you will learn a 10 minutes take home practice for life.

Sadhguru on Bhuta Shuddhi – Getting to the Root of Karma

Sadhguru discusses the 5 elements of creation and the importance of purifying them within the body. This purification process, called Bhuta Shuddhi, allows one to get to the root of the karmic imprint. [read more]

 

Bhuta Shuddhi – The Ultimate Cleansing

Bhuta Shuddhi is a whole system of yoga based on the purification of the 5 elements. This purificatory process helps one to achieve a state of harmony and balance, enhances the capability of the physical body, mind and energy, and creates the basis to gain complete mastery over the human system. [read more]

source: https://isha.sadhguru.org

Isha Hatha Yoga Workshops in New Jersey        Isha Hatha Yoga Workshops in New York

 

Your bhuta shuddhi should happen with a sense of devotion and love. Your mind, your emotions, your energy, your physical body – everything should be involved in this.

When we practice Bhuta Shuddhi, we should maintain Empty Stomach Conditions.

Empty Stomach Conditions:
Due to the nature of the practices, please ensure you finish :

  1. any heavy meal at least 4 hrs before the class
  2. snack 2.5 hrs before, &
  3. beverage atleast 1.5 hrs before the session.

Why An Empty Stomach is Essential for Hatha Yoga Practice

Sadhguru answers a question on why Hatha Yoga should be practiced on an empty stomach, and explores the nature of the body and how Hatha Yoga influences it. [read more]

source: https://isha.sadhguru.org

Why learn from YOGA NEBULA

Our classes at Yoga Nebula are taught with great care and precision to create a conducive atmosphere for learning the subtle science of Hatha Yoga in New York City/New Jersey. Taught in an intimate group setting, classes are designed to gradually introduce students to yoga practices through verbal instruction and demonstrations. We also feature informative videos that provide intellectual insight into the processes taking place. Unlike many modern yoga studios, we avoid playing music, using mirrors or props, talking while demonstrating, or physically touching participants during the classes. Many students comment on the depth of their experience as a direct result of this inward oriented teaching format.

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