We understand human potential is most critical for the success of business, the economy and society at large, for us it becomes important to help how businesses can take away from this understanding.

A human being is not a resource – a human being is a possibility. It is just that there is always a distance between a possibility and a reality. What an individual human being will become essentially depends upon whether we can unfold this possibility or not. If you consider a human being as a resource, then once we pick up a resource, we already know its qualities. We know what it can and cannot do. In other words, it is a quantity. There is a phenomenal difference between a quantity and a possibility.

A possibility means it is yet to be. Human beings have essentially come in a seed form. A seed realizes its potential only if it finds fertile soil. With the right kind of soil, one seed can make the entire Earth green. So, when you have a human being on your hands, if you think of them as a resource, you will never unfold their genius. This is like making an auto-rickshaw out of an airplane. What could take you to great heights, now you are using it in a mundane way and you think, “This is it.”

– Sadhguru

45min: Spine Strengthening
It has all-around benefits for the entire body, including activating the lumbar region of the spine in a tremendous way to regenerate and protect the spine as one ages.

15min : Meditation

The mind does not like meditation because if you keep the body still, the mind will also naturally become still. This is why so much stress has been laid in yoga on hatha yoga and asanas. If you just learn how to keep your body absolutely still, then your mind will also become still. This 15min meditation is a simple yet powerful practice which you can do anytime, anywhere.

30 min: Preparation to Bring balance in Body
Without the necessary balance in one’s life, Sadhguru explains, whatever your build will only lead to more trouble.

15min: Spine Strengthening

15min: Nadi Shuddhi
Relax your body and mind, Reduce anxiety, Promote overall well-being
These benefits, in turn, may help you to be more focused and aware.
The Nadi Shuddhi practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

15 min: Meditation

30 min: Preparation to Bring balance in Body

45min: Spine Strengthening

15min: Nadi Shuddhi

10min: AUM Chanting

• AUM  meditation is known to have transcendental qualities. It can bring peace and balance to the meditator’s system, and is known to relieve people from numerous physical and mental ailments when practiced regularly.
• Chanting of AUM Mantra purifies the environment around the chanter and produces positive vibrations.
• It takes you alpha, a meditational state which gives you deep relaxation, Your concentration and focus increases, Chanting removes negative mental impressions from your mind.
• Improves your voice, gives strength to vocal cord and thyroid gland.
• Has a cardiovascular benefit and normalizes blood pressure.
• Helps with emotional regulation, Increases energy and removes fatigue.

We can design custom workshops based on your Employees availably or Corporate Policies. We welcome you to reach out to us by filling the form at the end of this page or can email us at contact @ yoganebula.com

Once the workshop is completed, participants would receive:

• Printed Material explaining how to do the practices at the comfort of their home.
• Video links to some of the practices they would have learnt.
• Benefit sheet explaining the practice benefits when done over a period of time.

Regular support would be available for any practice related questions.

We are here to deliver Authentic, Powerful & Ancient Wellness Practices.

Our only concern, your well-being and we are here to help.