Isha Kriya – A Powerful Guided Meditation
Rooted in the timeless wisdom of the yogic sciences, Isha Kriya is a simple yet potent process created by yogi and mystic, Sadhguru. Isha Kriya is free, simple, and easy to practice. Available as a guided meditation with an instructional video and downloadable instructions, as well as through live classroom sessions, it has the potential to transform the life of anyone who is willing to invest just 12 minutes a day.
Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.
Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.
Upa Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”
Upa Yoga has numerous benefits:
• Relieves physical stress and tiredness
• Strengthens the joints and muscles
• Rejuvenates the body after periods of inactivity
• Negates the effects of jetlag and long travel
Note: Depending Upon the availability, we would offer either Isha Kriya (Meditation) or UPA Yoga or Both.
Attending this class would allow you to get a discount coupon which you can apply towards any workshop offered by Yoga Nebula.