Pre-Requisite : YOGASANAS taught by Isha Foundation or Isha Hatha Yoga Teacher.
Location: Hillsborough, New Jersey 08844
Timings: Check-in : 7:30am
Session : 8:00am – 9:30am
Age: 14yrs +
Your seat is confirmed once we have received the Registration + Payment.
Empty Stomach Conditions:
Due to the nature of the practices, please ensure you finish :
- any heavy meal at least 4 hrs before the class
- snack 2.5 hrs before, &
- beverage atleast 1.5 hrs before the session.
Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time
- Women who are currently pregnant
- Anyone who has had a major open surgery in the last 6 months
- Anyone who has had laproscopic surgery within the last 6 weeks
As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email contact @ yoganebula.com
Learn all about Yogasanas here >>
