Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Regular practice of Angamardana revitalizes the body in many ways:
Strengthens the spine, skeletal system, and muscular system
Builds physical strength, fitness, and tenacity
Takes years off the body, bringing a sense of lightness and freedom
Prepares the body for Hatha Yoga
For ages 14+.
Due to the nature of this practice, there are a some contraindications. People who fall under any of the below categories are not eligible to participate at this time
- – Women who are currently pregnant
- – Anyone who has had a major open surgery in the last 6 months
- – Anyone who has had a laparoscopic surgery in the last 6 weeks
Empty Stomach Conditions:
Due to the nature of the practices, please ensure you finish :
- any heavy meal at least 4 hrs before the class
- snack 2.5 hrs before, &
- beverage atleast 1.5 hrs before the session.