Are you curious about trying yoga but unsure if you’re ready to commit to a full workshop? We understand that taking the first step can be daunting, especially when our workshops require a minimum of 7 hours. The good news is that our workshops are designed for all body types, weights, and experience levels – even if you’ve never tried yoga before!
- Our workshops are designed for all body types, weights, and experience levels
- Minimum commitment of 7 hours may seem daunting for first-timers
- Try the practices mentioned below to get a taste of yoga before committing
- These authentic, ancient, and powerful techniques can help you decide if yoga is right for you
- We’re here to support you on your yoga journey whenever you’re ready
- Let us know when you’re ready to commit, and we’ll find a workshop that fits your schedule
- Yoga is about self-discovery and personal growth, so trust your instincts
- We’re excited to guide you on your yoga journey when you’re ready to take the next step
Our recommendation is that you try out following in the order mentioned below:
- Directional Movement of Arms: https://www.youtube.com/watch?v=M9VSpOiwwDU
- Followed by Yoga Namaskar : https://www.youtube.com/watch?v=apyQpY92Pvg(You can do 3 Cycles)
- Then do Nadi Shuddi for atleast 5 minutes : https://www.youtube.com/watch?v=q5m6tMjcF8k
- Isha Kriya : https://www.youtube.com/watch?v=EwQkfoKxRvo
The practices mentioned above shouldn’t take more than 30 minutes of your time. For best results, we recommend doing them twice a day – once in the morning and once in the evening. If that’s not possible, try to practice at least once a day. As for Isha Kriya, you can do it anytime during the day that suits your schedule.
These are simple online free practices & could do it for one mandala which is approximately 40 days & then measure how things have changed for you.
Once you have practiced above for sometime, then come and attend Surya Kriya :
https://www.youtube.com/watch?v=CKiQvH2Sumk
Incase you like you read books : check this out :https://www.amazon.com/Mystics-Musings-Sadhguru/dp/8184959842/
https://www.youtube.com/watch?v=zEAd2z1knwc
