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Yoga For Taxi Drivers Well-Being

New York, NY Oct’9th 2017 Hatha Yoga teachers at Yoga Nebula Inc. Yoga Nebula are focused on bringing powerful methods of classical Hatha yoga to New York City and New Jersey. Yoga Nebula submitted a proposal to New York Taxi & Limousine services in reference to the health and well being of the New York […]

Hatha Yoga Festival – Press Release

SOUTH PLAINFIELD, New Jersey – October 11, 2017 – Namaskaram Yoga and Yoga Nebula are pleased to announce the east coast’s first Hatha Yoga Fest. A unique opportunity for both yoga enthusiasts and beginners, Hatha Yoga Fest offers three days of deep immersion in classical yoga, the way it has been taught in India for […]

What is Yoga

What is Yoga ?

Q: Sadhguru, I have heard you say that yoga is the Ultimate Expression. What is that? Sadhguru: When we say “yoga,” for most people it probably means twisting the body into impossible postures. That’s not what yoga is about. Among the Yoga Sutras, which form the bedrock of today’s yoga, only one sutra is dedicated […]

Watch The Science of Breathing

Watch ‘The Science of Breathing’

Dr. Mithu Storoni, a medical doctor, neuroscientist and Yoga teacher explains how controlled breathing in Yoga can help you de-stress, increase your focus, and improve your overall well-being. She explains the simple breathing techniques that are most practical and the science behind why they have been proven effective. Watch It >>

Watch The New Science Behind Yoga

Watch ‘The New Science Behind Yoga’

Discover How Science is Confirming the Ancient Wisdom of Yoga As Science becomes more subtle in its ability to measure, it is discovering that the wisdom of Yoga is actually objectively quantifiable. Join us on a journey through the very latest medical and scientific research about the healing benefits of Yoga. Watch It >>

Establishing the Practice

Establishing the Practice

With any sadhana or kriya, it is customary to establish the practice deeply with a 40 to 48 day cycle. Sadhguru explains the significance of this: “If you bring anything new into your system, it will take about 40 days to become a part of the system. This is because the human physiology goes through […]

Bhuta Shuddhi

Akasha & Akashic Records

What are the akashic records? Questioner: Could you tell us about the akashic records? Sadhguru: That’s what we call as internet today! There are many ways you can be active in life. You can do physical work, you can do mental work, or you can do work with your prana. If you do something with […]

Akashik Intelligence

Akashik Intelligence

Ever wondered why some people seem to breeze through life while others struggle? Sadhguru tells us about akashik intelligence, and gives us a process to bring this larger intelligence into our lives. Sadhguru: Modern science is beginning to recognize that there is something called akashik intelligence. That is, empty space has a certain intelligence. How […]

Bhuta Shuddhi

Bhuta Shuddhi – Rearranging Elemental Functioning

Sadhguru: Every yogic practice, whatever kind it may be, is essentially drawn from the process of bhuta shuddhi. If you do an asana, surya namaskar, surya kriya, pranayama or a kriya, in a way, you are doing bhuta shuddhi. In other words, you address life in its most fundamental form, which are the five elements. […]

Man-Woman Problems

The Solution to “Man-Woman Problems”

Q: Why is it that love and marriage often create the maximum conflict between people? Sadhguru: “Man” and “woman” are physically, kind of opposite. Nature has made us this way so that the process of reproduction happens and the next generation becomes a possibility. If that was not necessary – if storks were dropping babies […]