When you become silent by your own nature, the reverberation of AUM will naturally happen within you. – Sadhguru
Nadi Shuddhi practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
- Purifies blood and improves circulation, resulting in improved functioning of other organs of the body.
- Strengthens the lungs and increases overall lung capacity.
- Treats disorders of the respiratory system.
- Increases energy levels.
- Increases metabolism rate.
- Reduces stress.
Valuable benefits of Chanting AUM:
- AUM meditation is known to have transcendental qualities. It can bring peace and balance to the meditator’s system, and is known to relieve people from numerous physical and mental ailments when practiced regularly.
- Chanting of AUM Mantra purifies the environment around the chanter and produces positive vibrations.
- It takes you alpha, a meditational state which gives you deep relaxation.
- Your concentration and focus increases.
- Chanting removes negative mental impressions from your mind.
- It gives you better immunity and health.
- Improves your voice, gives strength to vocal cord and thyroid gland.
- Has a cardiovascular benefit and normalizes blood pressure.
- Helps with emotional regulation.
- Increases energy and removes fatigue.
Important: Before coming for the session please watch these three videos (Total time 25 minutes apprx)
Schedule:
- Doors Open : 5:30am
- Nadi Shuddhi / AUM Chanting : 6:00am – 7:00am
- Fee : Pay-as-you-wish
- Location: Hillsborough, NJ 08844 (Opposite Country Classic Fields)
