Namaskaram
We have a review session planned as per the schedule shown.
The review session is ONLY for those who have previously learnt Bhuta Shuddi.
Yogasanas review requires Empty Stomach conditions as below:
Empty Stomach Conditions:
Due to the nature of the practices, please ensure you finish :
- any heavy meal at least 4 hrs before the class
- snack 2.5 hrs before, &
- beverage atleast 1.5 hrs before the session.
Please complete the form below & we will advise with the next steps soon after that :
