NJ: Bhuta Shuddi Group Practice

Namaskaram

We have a review session planned as per the schedule shown.

The review session is ONLY for those who have previously learnt Bhuta Shuddi.
Yogasanas review requires Empty Stomach conditions as below:

Empty Stomach Conditions:
Due to the nature of the practices, please ensure you finish :

1. any heavy meal at least 4 hrs before the class
2. snack 2.5 hrs before, &
3. beverage atleast 1.5 hrs before the session.

Please complete the form below & we will advise with the next steps soon after that :

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