This is an ongoing online kids yoga & wellbeing program, offered in 5-day ($75.00) and 11-day ($100.00) formats, designed to help children learn, experience, and establish simple yet effective yogic practices that support physical wellbeing, emotional balance, and mental clarity. Through gentle movements, mindful breathing, and guided awareness practiced consistently over each chosen cycle, children […]
Each live session is slow-paced, carefully guided, and adaptable to individual comfort levels. Over five days, participants develop a simple, repeatable practice that supports balance, flexibility, mental clarity, and a greater sense of calm—without strain or pressure. The focus is not on pushing the body, but on supporting what it is ready for, creating a […]
This one-day workshop introduces children to simple yet effective yogic practices that cultivate physical health, emotional balance, and mental clarity. Through gentle movements, conscious breathing, and guided awareness, children discover practical tools to support their wellbeing. What children will learn: Release restlessness and channel excess energy mindfully Improve posture, coordination, and natural flexibility Cultivate focus, […]
Each live session is slow-paced, carefully guided, and adaptable to individual comfort levels. Over five days, participants develop a simple, repeatable practice that supports balance, flexibility, mental clarity, and a greater sense of calm—without strain or pressure. The focus is not on pushing the body, but on supporting what it is ready for, creating a […]
21-Day Sadhana ONLINE Program A committed offering for those who wish to deepen and stabilize their practice This 21-Day Sadhana is designed to help participants establish discipline, depth, and consistency in classical Isha Hatha Yoga practices. Through online sessions, you will systematically cover the full spectrum of Isha Hatha Yoga, allowing your body and mind […]
21-Day Sadhana ONLINE Program A committed offering for those who wish to deepen and stabilize their practice This 21-Day Sadhana is designed to help participants establish discipline, depth, and consistency in classical Isha Hatha Yoga practices. Through online sessions, you will systematically cover the full spectrum of Isha Hatha Yoga, allowing your body and mind […]
21-Day Sadhana ONLINE Program A committed offering for those who wish to deepen and stabilize their practice This 21-Day Sadhana is designed to help participants establish discipline, depth, and consistency in classical Isha Hatha Yoga practices. Through online sessions, you will systematically cover the full spectrum of Isha Hatha Yoga, allowing your body and mind […]
Office :
99 Hudson Street, 5th Floor
New York, NY 10013
(By Appointments Only)
