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X-ORIGINAL-URL:https://yoganebula.com/hatha
X-WR-CALDESC:Events for YOGA NEBULA
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DTSTART;TZID=America/New_York:20260407T073000
DTEND;TZID=America/New_York:20270315T083000
DTSTAMP:20260423T112845
CREATED:20260107T171414Z
LAST-MODIFIED:20260316T050236Z
UID:102950-1775547000-1805099400@yoganebula.com
SUMMARY:11 Days Senior Wellness
DESCRIPTION:Each live session is slow-paced\, carefully guided\, and adaptable to individual comfort levels. Over five days\, participants develop a simple\, repeatable practice that supports balance\, flexibility\, mental clarity\, and a greater sense of calm—without strain or pressure. The focus is not on pushing the body\, but on supporting what it is ready for\, creating a steady foundation for long-term wellbeing.
URL:https://yoganebula.com/hatha/event/senior-wellness/
LOCATION:Online\, Online Workshop - EST Time Zone\, NY\, United States
CATEGORIES:Online,Senior Wellness
ATTACH;FMTTYPE=image/png:https://yoganebula.com/hatha/wp-content/uploads/2026/01/11-Days.png
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DTSTART;TZID=America/New_York:20260407T180000
DTEND;TZID=America/New_York:20270311T190000
DTSTAMP:20260423T112845
CREATED:20260107T185205Z
LAST-MODIFIED:20260316T050719Z
UID:102966-1775584800-1804791600@yoganebula.com
SUMMARY:5 Days Senior Wellness
DESCRIPTION:Each live session is slow-paced\, carefully guided\, and adaptable to individual comfort levels. Over five days\, participants develop a simple\, repeatable practice that supports balance\, flexibility\, mental clarity\, and a greater sense of calm—without strain or pressure. The focus is not on pushing the body\, but on supporting what it is ready for\, creating a steady foundation for long-term wellbeing.
URL:https://yoganebula.com/hatha/event/5-days-senior-wellness/
LOCATION:Online\, Online Workshop - EST Time Zone\, NY\, United States
CATEGORIES:Online,Senior Wellness
ATTACH;FMTTYPE=image/png:https://yoganebula.com/hatha/wp-content/uploads/2026/01/5-Days-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T060000
DTEND;TZID=America/New_York:20270511T070000
DTSTAMP:20260423T112845
CREATED:20260118T203926Z
LAST-MODIFIED:20260316T034305Z
UID:103087-1776492000-1810018800@yoganebula.com
SUMMARY:Kids Yoga & Wellbeing Program (Ongoing | 5-Day & 11-Day Formats)
DESCRIPTION:This is an ongoing online kids yoga & wellbeing program\, offered in 5-day ($75.00) and 11-day ($100.00) formats\, designed to help children learn\, experience\, and establish simple yet effective yogic practices that support physical wellbeing\, emotional balance\, and mental clarity. \nThrough gentle movements\, mindful breathing\, and guided awareness practiced consistently over each chosen cycle\, children gradually build familiarity\, confidence\, and ease with the practices — allowing the benefits to deepen naturally and become second nature. \nWhat children develop during the program:\n\n\nRelease restlessness and learn to channel energy with awareness \n\n\nImprove posture\, coordination\, and natural flexibility \n\n\nStrengthen focus\, calmness\, and emotional stability \n\n\nBuild a conscious connection with their body and breath \n\n\nThe practices are safe\, accessible\, and age-appropriate\, making the program suitable for children of all experience levels.Both the 5-day and 11-day formats are structured to build consistency and healthy habits\, supporting children in continuing the practices independently at home. \nThis ongoing program equips children with practical\, lifelong tools to navigate school\, emotions\, and everyday challenges with greater balance\, confidence\, and ease.
URL:https://yoganebula.com/hatha/event/kids-yoga-wellbeing-program-ongoing-5-day-11-day-formats/
LOCATION:Online\, Online Workshop - EST Time Zone\, NY\, United States
CATEGORIES:Online,Yoga for Kids
ATTACH;FMTTYPE=image/png:https://yoganebula.com/hatha/wp-content/uploads/2026/01/blue.png
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DTSTART;TZID=America/New_York:20260505T043000
DTEND;TZID=America/New_York:20260609T080000
DTSTAMP:20260423T112845
CREATED:20260117T220736Z
LAST-MODIFIED:20260407T142419Z
UID:103059-1777955400-1780992000@yoganebula.com
SUMMARY:21 Days Online Sadhana Program
DESCRIPTION:21-Day Sadhana ONLINE Program\nA committed offering for those who wish to deepen and stabilize their practice \nThis 21-Day Sadhana is designed to help participants establish discipline\, depth\, and consistency in classical Isha Hatha Yoga practices. Through online sessions\, you will systematically cover the full spectrum of Isha Hatha Yoga\, allowing your body and mind to be prepared\, strengthened\, and aligned over the 21 days. \nProgram Structure\nDaily Schedule: 4:45 AM onwards \nEach morning\, we gather together to perform Guru Pooja with camera on to maintain the collective energy and commitment of the group. This is followed by a short instructional video\, after which you will practice independently in your own space. \nDaily Session Includes: \n\nGuru Pooja (together)\nShort instructional video\nIndependent practice of Isha Hatha Yoga sequence:\n\nBhuta Shuddhi\nUpa Yoga\nAngamardhana\nSurya Shakti\nSurya Kriya\nYogasanas\n\n\n\nRetake Sessions\nIf you have lost touch with your practice or need to refresh your understanding of any aspect\, retake sessions will be offered during the weekends throughout the 21-day period. These sessions provide an opportunity to reconnect and strengthen your foundation before continuing with the program. \nThe Sankalp\nWhen you begin this sadhana\, take a sankalp—a sacred commitment that you will not miss any session for the full 21 days. This commitment is the foundation of your practice. Sadhana is a long process\, and consistency is what transforms discipline into wisdom. Honor your commitment to yourself and to your journey. \nIf you have not yet learned all the practices (Bhuta Shuddhi\, Angamardhana\, Surya Shakti\, Surya Kriya\, or Yogasanas)\, that is completely okay. Your sankalp is to practice with full dedication and presence whatever you have learned for these 21 days. The commitment is to consistency\, not perfection. \nNote: This sadhana requires dedication and punctuality. Camera must remain on during Guru Pooja. Attend this session only if you are willing to commit fully for all 21 days. \nNEXT 21-Day Online Sadhana Program Would be starting Aug-1
URL:https://yoganebula.com/hatha/event/21-days-online-sadhana-program/
LOCATION:NY
CATEGORIES:In_Person,New Jersey,OnGoing,Online
ATTACH;FMTTYPE=image/png:https://yoganebula.com/hatha/wp-content/uploads/2026/01/Onlin.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260601T044500
DTEND;TZID=America/New_York:20260630T080000
DTSTAMP:20260423T112845
CREATED:20260118T204746Z
LAST-MODIFIED:20260118T204746Z
UID:103091-1780289100-1782806400@yoganebula.com
SUMMARY:21 Days Online Sadhana
DESCRIPTION:21-Day Sadhana ONLINE Program\nA committed offering for those who wish to deepen and stabilize their practice \nThis 21-Day Sadhana is designed to help participants establish discipline\, depth\, and consistency in classical Isha Hatha Yoga practices. Through online sessions\, you will systematically cover the full spectrum of Isha Hatha Yoga\, allowing your body and mind to be prepared\, strengthened\, and aligned over the 21 days. \nProgram Structure\nDaily Schedule: 4:45 AM onwards \nEach morning\, we gather together to perform Guru Pooja with camera on to maintain the collective energy and commitment of the group. This is followed by a short instructional video\, after which you will practice independently in your own space. \nDaily Session Includes: \n\nGuru Pooja (together)\nShort instructional video\nIndependent practice of Isha Hatha Yoga sequence:\n\nBhuta Shuddhi\nUpa Yoga\nAngamardhana\nSurya Shakti\nSurya Kriya\nYogasanas\n\n\n\nRetake Sessions\nIf you have lost touch with your practice or need to refresh your understanding of any aspect\, retake sessions will be offered during the weekends throughout the 21-day period. These sessions provide an opportunity to reconnect and strengthen your foundation before continuing with the program. \nThe Sankalp\nWhen you begin this sadhana\, take a sankalp—a sacred commitment that you will not miss any session for the full 21 days. This commitment is the foundation of your practice. Sadhana is a long process\, and consistency is what transforms discipline into wisdom. Honor your commitment to yourself and to your journey. \nIf you have not yet learned all the practices (Bhuta Shuddhi\, Angamardhana\, Surya Shakti\, Surya Kriya\, or Yogasanas)\, that is completely okay. Your sankalp is to practice with full dedication and presence whatever you have learned for these 21 days. The commitment is to consistency\, not perfection. \nNote: This sadhana requires dedication and punctuality. Camera must remain on during Guru Pooja. Attend this session only if you are willing to commit fully for all 21 days. \nNEXT 21-Day Online Sadhana Program Would be starting Aug-1
URL:https://yoganebula.com/hatha/event/21-days-online-sadhana-2/
LOCATION:Online\, Online Workshop - EST Time Zone\, NY\, United States
CATEGORIES:Online,Workshop
ATTACH;FMTTYPE=image/png:https://yoganebula.com/hatha/wp-content/uploads/2026/01/Onlin.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T044500
DTEND;TZID=America/New_York:20260727T083000
DTSTAMP:20260423T112845
CREATED:20260117T210214Z
LAST-MODIFIED:20260406T185018Z
UID:103051-1783399500-1785141000@yoganebula.com
SUMMARY:21 Days Online Sadhana
DESCRIPTION:21-Day Sadhana ONLINE Program\nA committed offering for those who wish to deepen and stabilize their practice \nThis 21-Day Sadhana is designed to help participants establish discipline\, depth\, and consistency in classical Isha Hatha Yoga practices. Through online sessions\, you will systematically cover the full spectrum of Isha Hatha Yoga\, allowing your body and mind to be prepared\, strengthened\, and aligned over the 21 days. \nProgram Structure\nDaily Schedule: 4:45 AM onwards \nEach morning\, we gather together to perform Guru Pooja with camera on to maintain the collective energy and commitment of the group. This is followed by a short instructional video\, after which you will practice independently in your own space. \nDaily Session Includes: \n\nGuru Pooja (together)\nShort instructional video\nIndependent practice of Isha Hatha Yoga sequence:\n\nBhuta Shuddhi\nUpa Yoga\nAngamardhana\nSurya Shakti\nSurya Kriya\nYogasanas\n\n\n\nRetake Sessions\nIf you have lost touch with your practice or need to refresh your understanding of any aspect\, retake sessions will be offered during the weekends throughout the 21-day period. These sessions provide an opportunity to reconnect and strengthen your foundation before continuing with the program. \nThe Sankalp\nWhen you begin this sadhana\, take a sankalp—a sacred commitment that you will not miss any session for the full 21 days. This commitment is the foundation of your practice. Sadhana is a long process\, and consistency is what transforms discipline into wisdom. Honor your commitment to yourself and to your journey. \nIf you have not yet learned all the practices (Bhuta Shuddhi\,Angamardhana\, Surya Shakti\, Surya Kriya\, or Yogasanas)\, that is completely okay. Your sankalp is to practice with full dedication and presence whatever you have learned for these 21 days. The commitment is to consistency\, not perfection. \nNote: This sadhana requires dedication and punctuality. Camera must remain on during Guru Pooja. Attend this session only if you are willing to commit fully for all 21 days. \nNEXT 21-Day Online Sadhana Program Would be starting April-1
URL:https://yoganebula.com/hatha/event/21-days-online-sadhana/
LOCATION:Online\, Online Workshop - EST Time Zone\, NY\, United States
CATEGORIES:In_Person,Online
ATTACH;FMTTYPE=image/png:https://yoganebula.com/hatha/wp-content/uploads/2026/01/Onlin.png
END:VEVENT
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