Isha Hatha Yoga – Group Practice

Namaskaram
We will be doing the practices together.

Schedule:

7:00am : Guru Pooja
7:15am – 7:30am : Bhuta Shuddi
730am – 8:30am : Angamardhana
8:45am – 9:15am : Surya Shakti
9:30am – 10:15am : Surya Kriya
10:30am – 11:30am : Yogasanas

During the break, please maintain silence

Name *

First

Last

Email *

Phone

Have you attended Hatha Yoga classes before? Only those with prior experience can participate in the group practice. *

• Yes
• No

Select the practice(s) that you would be refreshing *

• Bhuta Shuddhi
• Angamardhana
• Surya Shakti
• Surya Kriya
• Yogasanas

When was the last time you did your Bhuta Shuddhi Practice *

• Daily
• Few times a week
• Few times a month
• Its been more than couple of months.

If you have not been doing your practice regularly, then please join our refresher course instead.

When was the last time you did your Angamardhana Practice *

• Daily
• Few times a week
• Few times a month
• Its been more than couple of months.

If you have not been doing your practice regularly, then please join our refresher course instead.

When was the last time you did your Surya Shakti Practice *

• Daily
• Few times a week
• Few times a month
• Its been more than couple of months.

If you have not been doing your practice regularly, then please join our refresher course instead.

When was the last time you did your Surya Kriya Practice *

• Daily
• Few times a week
• Few times a month
• Its been more than couple of months.

If you have not been doing your practice regularly, then please join our refresher course instead.

When was the last time you did your Yogasanas Practice *

• Daily
• Few times a week
• Few times a month
• Its been more than couple of months.

If you have not been doing your practice regularly, then please join our refresher course instead.

Please provide the location, teacher's name, and month-year when you learned your practice(s) *

Comments/Anything else that you want us to know *

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