12-min Powerful Meditation Guided for Wellbeing, Peace, Prosperity, Health & Stress Management
Isha kriya is a powerful meditation and a spiritual process for everyday practice, designed by world-renowned Indian Mystic, Realized Master and Yogi; Sadhguru Jaggi Vasudev, whose incomparable wisdom and insight has guided tens of millions of people entangled in the ups and downs of life.
The Isha Kriya Meditation is a simple and powerful tool and part of a movement to offer at least one drop of spirituality to everyone on the planet. The word “kriya” means “internal action,” while “Isha” refers to that which is the source of creation. The purpose of Isha Kriya is to help you get in touch with the very source of your existence and to create life according to your own vision and ambition.
(Kriya yoga Meditation is an ancient practice of yoga to reorganize energies lying dormant in the human system and provide mastery over the very life process.)
Through the Isha Kriya guided meditation, the possibilities of a spiritual process, which were once available only to yogis and ascetics, are now being offered to every human being in the comfort of their own home.
Benefits Of Isha Kriya Meditation:
The Isha Kriya Meditation integrates the process of breathing, the thought process and your awareness into one dynamic spiritual process, regular practice of which will:
- Significantly reduce Stress and Anxiety: the by-products of living in the world today.
- Ease any suffering you might be undergoing: Physical or mental
- Aid in improvement in health and a wide variety of health conditions
- Help Manage stress, anxiety, depression
- Empower you to handle unpleasant situations around yourself.
- Helps increase happiness and gratitude.
- Replace constricted belief systems that you may have with an experiential and more powerful way of being.
- Bring you more balance and dynamism in day to day life.
- Help you cope with the hectic pace of modern life.
