Sadhana

Private Workshops Individual wellbeing sessions or private classes are very flexible and can be tailored to fit the requirements of busy individuals who may wish to experience yoga at their own pace and place. Based on your own physical health and goals, individual modules can be designed to fit your needs. Read more >> Group […]

With any sadhana or kriya, it is customary to establish the practice deeply with a 40 to 48 day cycle. Sadhguru explains the significance of this: “If you bring anything new into your system, it will take about 40 days to become a part of the system. This is because the human physiology goes through […]