We will be doing a silent walk at Devil’s Trail & meditate. Please come prepared with appropriate gear, shoes, trail-mix, water, etc.
Once you have RSVP’d we will message you with exact coordinates for the trail.
Devil’s Path: Indian Mountain, Twin Mountain, Plateau Mountain Loop is a 19.7 mile heavily trafficked loop trail located near Hunter, New York that offers the chance to see wildlife and is only recommended for very experienced adventurers…
Breath Bond – A Walk with Awareness
Breath is not just the exchange of oxygen and carbon dioxide. For different levels of thought and emotion that you go through, your breath takes on different types of patterns. When you are angry, peaceful, happy or sad, your breathe goes through subtle changes. Whichever way you breathe, that is the way you think. Whichever way you think, that is the way you breathe.
The breath can be used as a tool to do many things with the body and the mind. Pranayam is the science where, by consciously breathing in a particular way, the very way you think, feel, understand and experience life can be changed…. [read more]
You can download the trail map here >>
We will walk in silence & at some point during this walk, we will do Isha Kriya Meditation & Nadi Shuddhi.
Learn Isha Kriya
Learn Nadi Shuddhi
- This Meditation facilitates an improvement in health and a wide variety of health conditions
- Enjoy Relaxation, Greater energy levels and dynamism throughout the day
- Be better able to manage stress, anxiety, depression and the hectic pace of modern life.
- Learn to better manage your Body-Mind combination.
PLAN :
Please plan to arrive by 10:30am.
This is a FREE event.
Please be mindful of other participants & maintain social distance & wear appropriate gear.
We will plan to close by 530-6:00pm and would be covering about 15 miles & at some point stop and do Nadi Shuddhi & Isha Kriya.
