Yoga & Meditation for Young & Wise

Yoga for Children offers a unique possibility for children to experience a joyful blossoming of their natural potential. Isha Yoga celebrates the natural gifts within every child including wonder and a sense of oneness with life. Isha Hatha Yoga programs introduce Yoga to children, led through an exploration of fun, love, and joy, allowing each child to develop and live in optimal health and inner peace.

These programs are offered by certified Isha Hatha Yoga Teachers that are trained under the guidance of Sadhguru.
Children’s programs consist of an introduction to Yogic practices, life-enhancing asanas, and fun-games so that the children experience a sense of belonging and unity with life.

Participants of Children’s programs often experience:

• Enhanced concentration and memory and increased focus
• Improved mind-body coordination
• Relief from obesity, asthma, sinusitis and other chronic ailments.

Practice Requirements- Isha Hatha Yoga is an independent program in itself. It does NOT require a participant to have any experience of Yoga or Inner Engineering.

• Suitable for ages 7-13 years
• Low/Medium-level intensity
• No experience of yoga necessary
• Isha Inner Engineering NOT required

Workshop Pre-requisites for children: It is a pre-requisite to maintain an empty stomach condition in order to attend the sessions. This means if you have eaten or consumed:

• A full meal, there must be a 2.5 hours gap before the session
• Light Snack there must be a 1.5 hours gap before the session
• Beverage there must be a 1-hour gap before the session (except water)

Why An Empty Stomach is Essential for Hatha Yoga Practice?

Sadhguru answers a question on why Hatha Yoga should be practiced on an empty stomach, and explores the nature of the body and how Hatha Yoga influences it. [read more]

Blogs from Sadhguru on Yoga for Children:

• Yoga for Children – Introducing Kids to Yoga
• Parenting Advice – 5 Essential Parenting Skills
• Children and Discipline: What’s the Best Way?
• 10 Good Parenting Tips to Help your Children Blossom
• Learn Life from Your Child
• 6 Tips to Be a Truly Great Parent

Around the Web: Benefits of Yoga/Meditation on Children:

• Science Shows Meditation Benefits Children’s Brains And Behavior
• School-based yoga can help children better manage stress and anxiety
• More than just a game: Yoga for school-age children
• Research on Yoga for Children
• Yoga for Children and Young People’s Mental Health and Well-Being

Why learn from YOGA NEBULA

Our classes at Yoga Nebula are taught with great care and precision to create a conducive atmosphere for learning the subtle science of Hatha Yoga in New York City/New Jersey. Taught in an intimate group setting, classes are designed to gradually introduce students to yoga practices through verbal instruction and demonstrations. We also feature informative videos that provide intellectual insight into the processes taking place. Unlike many modern yoga studios, we avoid playing music, using mirrors or props, talking while demonstrating, or physically touching participants during the classes. Many students comment on the depth of their experience as a direct result of this inward oriented teaching format.

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