Surya Shakti – Fire Up The Sun Within

At Yoga Nebula, we invite you into a powerful journey — one that will awaken your body, sharpen your focus, and strengthen your inner resolve through the ancient practice of Surya Shakti.

In today’s distracted world, the ability to stay centered is rare. But in the path of Hatha Yoga, we do not wait for our body or mind to agree — we simply do what must be done. “Ha” and “Tha” represent sun and moon, and Hatha means bringing balance through determined action. This is not a challenge. It is a commitment to discipline, energy, and clarity.

🔥 The 21-Day Surya Shakti Intensive

Start Day: Every Tuesday

Time: 5:15 AM – 6:00 AM (sharp)

Practice Goal: Gradually build up to 108 cycles of Surya Shakti over 21 days

In-Person Fee: $375

*Online Fee: $450

Missed class fee: $20 per session

✨ Why the $20 Missed Class Fee?
We understand it may seem like a lot. It’s not meant as a penalty, but as a gentle commitment device — a way to honor the discipline this path requires. When we show up consistently, transformation happens naturally.

⚡ The 11-Day Surya Shakti Intensive

If you’ve been regularly practicing and want to deepen your experience with a focused timeframe, you may begin on any Friday.

  • Time: 5:15 AM – 6:00 AM
  • In-Person Fee: $250
  • *Online Fee : $300
  • Missed class fee: $20 per session

⏱️ New to Surya Shakti?

If you haven’t practiced Surya Shakti regularly, we recommend starting your 21-day practice on a Tuesday, when we offer a guided video review to help you align your movements and breath correctly.

🗓️ Your 21-day or 11-day count will begin from the start date you select in the form — so choose intentionally and plan your practice accordingly.

👉 Haven’t learned Surya Shakti at all yet?
No worries — you can sign up for an upcoming workshop to learn the practice properly. Visit:
🔗 https://yoganebula.com/hatha/tag/surya-shakti/
Once you’ve completed the workshop, you’re welcome to join the 21-day or 11-day practice track if you feel ready.

🕉️ Optional: Each day, Guru Pooja is offered at 6:15 AM. We begin at 6:10 AM and end by 6:30 AM — you’re warmly welcome to stay and attend if you wish.

💬 Coming from a Distance?

We hear you — some of you are driving in from afar, especially to Hillsborough, NJ. Why not turn the commute into part of your Sadhana?

Use this time to:
🌀 Practice Nadi Shuddhi (not while driving 🙂 )
🎶 Listen to a chant
🧘 Drive/Sit in silence and prepare inwardly

Let the journey become a conscious part of your transformation.

📅 Payment and Start Date

  • Your full payment is due before Day 1 of your selected track
  • Be sure to enter your start date accurately in the form — that’s when your 21 or 11 days will begin
  • If you have any questions, we’re always here to support you

🧘 Before You Arrive

Please keep these in mind as you prepare for your practice:

  • Bring your own yoga mat
  • Wear comfortable clothing
  • Sign in at the front desk when you arrive — this helps us track your attendance and progress
  • Arrive on time — the full benefit of Surya Shakti lies in honoring the timing and energy of the practice

Please Note:

* Online participation is only for those who have already learned Surya Shakti in person. The practice is not taught online, and there are no live virtual classes. You will practice independently at home, with a daily check-in and check-out to stay aligned with the group and maintain accountability.

🌅 Make It Count.

This is your invitation to show up — fully, mindfully, and with intention.
Make this a life-shifting commitment.
We can’t wait to walk (and move, and breathe!) this journey with you.

With energy and enthusiasm,
Team Yoga Nebula

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🙋‍♀️ Surya Shakti Intensive – FAQ

Q: Can I switch between online and in-person sessions?

A: Yes, flexibility is possible — but if there’s a chance you’ll do both, please sign up as an online participant. You can attend in person whenever you’re able, while still being part of the check-in/check-out structure.

Q: Can I start on any day?

A:

  • If you’ve been practicing Surya Shakti regularly, you’re welcome to start on any day.
  • If you haven’t been practicing for a while, we recommend beginning on a Tuesday, as that’s when we do a video review session to help you realign your practice.

Q: Can I do the 11-day or 21-day track both online and in-person?

A: Yes! Whether you choose the 11-day or 21-day track, you can mix in-person and online participation. Just make sure to register as an online participant and join in person when it works for you.

Q: I haven’t learned Surya Shakti yet. Can I still join?

A: Not yet — this program is only for those who have already been taught the practice in a formal workshop. Please check for upcoming Surya Shakti workshops here:
👉 https://yoganebula.com/hatha/tag/surya-shakti/

Q: Can I bring a family member with me?

A: Yes! If they’ve already learned Surya Shakti, they are welcome to join the practice. If not, they are still welcome to sit and meditate quietly in the meditation room during the session.

Q: Can I arrive early to do my own practice?

A: Absolutely. The doors open at 4:45 AM. You’re welcome to arrive early and begin your own practice in silence.
There’s no need to ring the bell — simply walk in, leave your shoes at the entrance, and head to the studio.

Q: Can I socialize before or after the session?

A: We ask that everyone maintain minimal conversation before and after practice. This time is dedicated to Sadhana. We will have separate community events for connection and sharing — our “Yoga Social” will be one of those spaces 😊