The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. In […]
This Retreat is an invitation for you… Join us in creating a memorable experience in the beautiful Caribbean Coast of Costa Rica. Through the ancient & authentic technologies of Classical Yoga & Meditation, we would like to take you on a journey to Decompress, Revitalize and Connect. No previous knowledge or experience of yoga or […]
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing. There is […]
Yoga for Children offers a unique possibility for children to experience a joyful blossoming of their natural potential. Isha Yoga celebrates the natural gifts within every child including wonder and a sense of oneness with life. Isha Hatha Yoga programs introduce Yoga to children, led through an exploration of fun, love and joy, allowing each […]
Yoga for Children offers a unique possibility for children to experience a joyful blossoming of their natural potential. Isha Yoga celebrates the natural gifts within every child including wonder and a sense of oneness with life. Isha Hatha Yoga programs introduce Yoga to children, led through an exploration of fun, love and joy, allowing each […]
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing. There is […]
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. Surya Kriya includes several aspects that enrich one’s life: Develops mental clarity and focus Remedies weak constitutions Boosts vigor and vitality Balances hormonal levels in the body Prepares one for deeper states of […]
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing. There is […]
Join Us to experience "Nirvana Shatakam" with Isha Hatha Yoga Teachers. “Vairagya” literally means “transparent.” Just as clear flowing water in the river acquires the color of the soil beneath, one who is transparent has no color of his own. Color is a product of the breaking up of light, the basis of our ability […]
Surya Shakti is an Ancient Yogic Practice which can be compared to a High Intensity Training. It is considered to be much more effective than normal cardio because the intensity in Surya Shakti is higher and you are able to increase your aerobic endurance while burning more fat than ever before. This Yogic Practice boosts […]
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Full Moon Meditation – Jan
January 12 @ 6:00 pm - 8:00 pm
Bhuta Shuddhi
January 17 @ 7:30 pm - 9:00 pm
Surya Kriya – Strength & Clarity
January 18 @ 8:00 am - 8:30 pm
Surya Shakti – Jan -2025
January 19 @ 7:30 am - 10:30 am
Yogasanas – Review
January 26 @ 8:30 am - 11:30 am
