The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
Isha teaches a select set of 21 Yogasanas, which provide countless benefits including:
Relief of chronic health conditions
Evolution of body and mind towards a higher possibility
Stabilization of the body, mind, and energy system
Deceleration of the aging process
Age: 14yrs +
FEE : $150 each when two people register together.
REVIEW & RETAKE is for those who have already done Isha Yogasana before.
Incase you have not been practicing Yogasanas regularly then this class is best for you to attend.
If you have been practicing regularly & wish to fine tune your practice then this class will be great for you.
Empty Stomach Conditions:
Due to the nature of the practices, please ensure you finish :
- any heavy meal at least 4 hrs before the class
- snack 2.5 hrs before, &
- beverage atleast 1.5 hrs before the session.
You can watch video about Yogasanas here>>