The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
Isha teaches a select set of 21 Yogasanas, which provide countless benefits including:
Relief of chronic health conditions
Evolution of body and mind towards a higher possibility
Stabilization of the body, mind, and energy system
Deceleration of the aging process
Age: 14yrs +
REVIEW & RETAKE is for those who have already done Isha Yogasana before.
Yogasanas RETAKE:
Incase you have not been practicing Yogasanas regularly then this class is best for you to attend.
Fee: $100.00Yogasanas REVIEW:
If you have been practicing regularly & wish to fine tune your practice then this class will be great for you.
Fee: $50.00
Empty Stomach Conditions:
Due to the nature of the practices, please ensure you finish :
- any heavy meal at least 4 hrs before the class
- snack 2.5 hrs before, &
- beverage atleast 1.5 hrs before the session.
You can watch video about Yogasanas here>>
