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Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.
Surya Shakti is an Ancient Yogic Practice which can be compared to a High Intensity Training.
It is considered to be much more effective than normal cardio because the intensity in Surya Shakti is higher and you are able to increase your aerobic endurance while burning more fat than ever before.
This Yogic Practice boosts vigor and vitality & improves immunity, additionally increases mental focus and brings clarity.
What one would achieve on a treadmill or by running miles, this Ancient Yogic High Intensity workout would give the same results + MUCH more !
There is energy which human system is capable of. There is energy which the human system is not capable of.
This practice would energize you to a different dimension.
Surya Shakti includes several aspects that enrich one’s life:
- Strengthens the heart
- Boosts vigor and vitality
- Improves immunity
- Strengthens the muscles
- Tones the digestive system
- Corrects hormonal imbalances
- Lubricates the joints
- Develops mental clarity and focus
- Remedies weak constitutions
(Good next step for those wanting to bringing a physically intensive practice after learning Surya Kriya)
Please note : Surya Kriya is NOT a pre-requisite & anyone can learn Surya Shakti even if you haven’t done any Yoga before 🙂
