Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.[more]
- Participants must complete REGISTRATION & PAYMENT before the workshop.
- Both sessions on SAT & SUN are mandatory for those learning Surya Kriya for first time.
- Once you attend both sessions, you will be equipped with a 21-minutes take home practice for life.
Surya Kriya includes several aspects that enrich one’s life:
- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigor and vitality
- Balances hormonal levels in the body
- Prepares one for deeper states of meditation
Practice Requirements
- Suitable for ages 14+
- Medium-level intensity
- No experience of yoga necessary
Session:
- Session1 : 7:30am – 10:30am
- Session2: 12:30pm – 3:30pm
