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Both sessions are mandatory for those learning Surya Kriya for first time.
- Once you attend both sessions, you will be equipped with a 21-minutes take home practice for life.
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.[more]
Surya Kriya includes several aspects that enrich one’s life:
- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigor and vitality
- Balances hormonal levels in the body
- Prepares one for deeper states of meditation
Practice Requirements
- Suitable for ages 14+
- Medium-level intensity
- No experience of yoga necessary
