Step 1: Complete the payment
Step 2: You will be redirected to the registration page to finish your registration
Some of the benefits are as followed:
- Improves Vision
- Brightens the eyes and rejuvanates different parts of the face
- Helps turn a person inward, prepares one for Pratyahara
- Brings about mental balance and enhances awareness
- Helps with ailments related to nose, ears and eyes
- helps relieve Vertigo and Tinnitus
Practice Requires : light stomach conditions
Please arrive 5-10minutes early to the class.
Late comers would not be allowed & pricing would not be adjusted into future classes.
Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle. Sadhguru says that it prepares the person for Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the aura of the face and therefore people concerned with their beauty can do it.
