Sadhana Day – Isha Hatha Yoga

Namaskaram,

We will be doing the practices together.

Fee Structure:

• One Practice Only: $100.00

• More than One Practice: $175.00

Schedule:

• 5:15 AM – Check-in

• 5:30 AM – Guru Pooja

• 5:45 AM – 6:00 AM – Bhuta Shuddhi

• 6:00 AM – 7:00 AM – Angamardhana

• 7:00 AM – 7:20 AM – Surya Shakti

• 7:30 AM – 8:30 AM – Surya Kriya

• 8:30 AM – 9:30 AM – Yogasanas

• 9:30 AM – 10:00 AM – Chanting

• 10:00 AM – 10:15 AM – Break (please maintain silence)

• 10:15 AM – 10:30 AM – Closing

Looking forward to practicing together.

Name *

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Address *

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Have you attended Hatha Yoga classes before? Only those with prior experience can participate in the group practice. *

• Yes
• No, I won't be attending this workshop

The review is ONLY for participants who have attended the Isha hatha yoga either by Isha Foundation or Isha hatha yoga teacher

Select the practice(s) that you would be refreshing *

• Bhuta Shuddhi
• Angamardhana
• Surya Shakti
• Surya Kriya
• Yogasanas

IMPORTANT: Please select the practices you have already learned either by Isha Foundation or an Isha Hatha Yoga Teacher.

When was the last time you did your Bhuta Shuddhi Practice *

• Daily
• Few times a week
• Few times a month
• Its been more than couple of months.

If you have not been doing your practice regularly, then please join our refresher course instead.

When was the last time you did your Angamardhana Practice *

• Daily
• Few times a week
• Few times a month
• Its been more than couple of months.

If you have not been doing your practice regularly, then please join our refresher course instead.

When was the last time you did your Surya Shakti Practice *

• Daily
• Few times a week
• Few times a month
• Its been more than couple of months.

If you have not been doing your practice regularly, then please join our refresher course instead.

When was the last time you did your Surya Kriya Practice *

• Daily
• Few times a week
• Few times a month
• Its been more than couple of months.

If you have not been doing your practice regularly, then please join our refresher course instead.

When was the last time you did your Yogasanas Practice *

• Daily
• Few times a week
• Few times a month
• Its been more than couple of months.

If you have not been doing your practice regularly, then please join our refresher course instead.

Please provide the location, teacher's name, and month-year when you learned your practice(s) *

Comments/Anything else that you want us to know *

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