Pre-requisite:
- Must have previously learnt Angamardhana either by Isha Foundation or Isha Hatha Yoga teachers.
We will be able to confirm the seat once we receive the registration & payment. Since the space is limited, please complete the above formalities at your earliest. Important Note: Due to the nature of this practice, there are a some contraindications. People who fall under any of the below categories are not eligible to participate at this time
- – Women who are currently pregnant
- – Anyone who has had a major open surgery in the last 6 months
- – Anyone who has had a laparoscopic surgery in the last 6 weeks
Empty Stomach Conditions: Due to the nature of the practices, please ensure you finish :
- any heavy meal at least 4 hrs before the class
- snack 2.5 hrs before, &
- beverage atleast 1.5 hrs before the session.
