5-Day Senior Wellness Program

This 5-day program offers a gentle introduction to mindful movement, breathing, and relaxation—designed specifically to support seniors in moving with ease and confidence.

• Flexible scheduling — Ongoing workshops allow you to join at a time that works for you
• Choose your start date — Select your preferred start date during registration
• Pick your time slot — Choose morning or evening sessions based on your preference
• Build consistency — Attend at the same time each day to establish a steady routine
• Minimal time commitment — Just one live session per day is all that’s needed
• Supportive approach — Sessions are gently guided to help you build confidence and wellness