21 Days Online Sadhana

21-Day Sadhana ONLINE Program

A committed offering for those who wish to deepen and stabilize their practice

This 21-Day Sadhana is designed to help participants establish discipline, depth, and consistency in classical Isha Hatha Yoga practices. Through online sessions, you will systematically cover the full spectrum of Isha Hatha Yoga, allowing your body and mind to be prepared, strengthened, and aligned over the 21 days.

Program Structure

Daily Schedule: 4:45 AM onwards

Each morning, we gather together to perform Guru Pooja with camera on to maintain the collective energy and commitment of the group. This is followed by a short instructional video, after which you will practice independently in your own space.

Daily Session Includes:

• Guru Pooja (together)
• Short instructional video
• Independent practice of Isha Hatha Yoga sequence:
  • Bhuta Shuddhi
  • Upa Yoga
  • Angamardhana
  • Surya Shakti
  • Surya Kriya
  • Yogasanas

Retake Sessions

If you have lost touch with your practice or need to refresh your understanding of any aspect, retake sessions will be offered during the weekends throughout the 21-day period. These sessions provide an opportunity to reconnect and strengthen your foundation before continuing with the program.

The Sankalp

When you begin this sadhana, take a sankalp—a sacred commitment that you will not miss any session for the full 21 days. This commitment is the foundation of your practice. Sadhana is a long process, and consistency is what transforms discipline into wisdom. Honor your commitment to yourself and to your journey.

If you have not yet learned all the practices (Bhuta Shuddhi,Angamardhana, Surya Shakti, Surya Kriya, or Yogasanas), that is completely okay. Your sankalp is to practice with full dedication and presence whatever you have learned for these 21 days. The commitment is to consistency, not perfection.

Note: This sadhana requires dedication and punctuality. Camera must remain on during Guru Pooja. Attend this session only if you are willing to commit fully for all 21 days.

NEXT 21-Day Online Sadhana Program Would be starting April-1