About the Workshops
The workshops that you attend with Yoga Nebula would equip you with a take-home practice for life.
You will be trained enough during these workshops to do the practice on your own at the comfort of your home or anywhere.
Once you learn the practice, you can come and attend the group practice session incase you wish to do it with a group, otherwise this is not required and you can do it on your own anywhere.
There are many practices that are taught, & have listed just a handful of few.
We can also tailor a practice based on what you wish to achieve – be it physical, mental or over-all general well-being.
Practice Benefits
- Enhance and balance energy levels
- Develop mental clarity and focus
- Relieve chronic back and neck pain
- Tone the body
- Remedy weak constitutions
- Balance hormonal levels in the body
- Prepare for deeper states of meditation
- 21-minute take-home practice for life
Practice Requirements
- Suitable for ages 14+
- Medium-level intensity
- No experience of yoga necessary
Duration
- Taught in 8 hour session.
Practice Benefits
- Ultimate Ancient Fitness Workout
- Strengthen the spine, skeleton, and muscular system
- Build physical strength, fitness, and perseverance
- Take years off the body, transfer a way of lightness and freedom
- Prepares the body for yoga
- Learn a 35 minutes practice for life.
Practice Requirements
- Suitable for ages 8+
- High-level intensity
- No experience of yoga necessary
Duration
- Taught in 10 hours.
Practice Benefits
- Keeps the system balanced & in harmony.
- Prepares the system to handle powerful states of energy
- Enhances the capabilities of the energy system , body and the mind.
- Creates the foundation to gain complete mastery over the human system
- Learn a 10-12 minutes take-home practice for life.
Practice Requirements
- Suitable for ages 14+
- Low-level intensity
- No experience of yoga necessary
Duration
- Taught in 2 hours.
Practice Benefits
- Bring enhancement and balance to your energy levels
- Build mental clarity and ability to focus
- Regular practice brings relief to chronic back and neck pain
- Tones up the body
- Remedies weak constitutions
- Learn a 30 minutes take-home practice for life.
Practice Requirements
- Suitable for ages 12+
- Low-level intensity
- No experience of yoga necessary
Duration
- Taught in 4 hours.
Practice Benefits
- Builds mental clarity and focus
- Relief from chronic health conditions
- Evolve the body and mind toward a higher possibility
- Stabilize the body, mind, and energy system
- Decelerate the ageing processPrepare for deeper states of meditation
- Learn a 60-90 minutes take-home practice for life.
Practice Requirements
- Suitable for ages 14+
- Medium-level intensity
- No experience of yoga necessary
Duration
- Taught in 12 to 15 hours.
