Surya Kriya – May 17 & 18

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.[more]

Surya Kriya includes several aspects that enrich one’s life:

• Develops mental clarity and focus
• Remedies weak constitutions
• Boosts vigor and vitality
• Balances hormonal levels in the body
• Prepares one for deeper states of meditation

Practice Requirements

• Suitable for ages 14+
• Medium-level intensity
• No experience of yoga necessary