Children’s Yoga & Meditation Workshop

Yoga for Children offers a unique possibility for children to experience a joyful blossoming of their natural potential. Isha Yoga celebrates the natural gifts within every child including wonder and a sense of oneness with life. Isha Hatha Yoga programs introduce Yoga to children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace.

These programs are offered by certified Isha Hatha Yoga Teachers that are trained under the guidance of Sadhguru.
Children’s programs consist of introduction to Yogic practices, life-enhancing asanas and fun-games so that the children experience a sense of belonging and unity with life.

Participants of Children’s programs often experience:

• Enhanced concentration and memory and increased focus
• Improved mind-body coordination
• Relief from obesity, asthma, sinusitis and other chronic ailments.

Practice Requirements- Isha Hatha Yoga is an independent program in itself. It does NOT require a participant to have any experience of Yoga or Inner Engineering.

• Suitable for ages 7-13 years
• Low/Medium-level intensity
• No experience of yoga necessary
• Isha Inner Engineering NOT required