Yoga & Meditation for Children
Good habits are best inculcated in childhood. In the world where virtual entertainment is taking over the physical workout, it’s very important for children to understand the importance of physical wellness along with mental fitness.
Children these days spend most of the time inside the confined rooms, which makes them physically inactive and hampers the overall mental health. With a regular routine that includes yoga not only their physical health but mental development shall also get enhanced. Yoga is not only a way of exercise but will also help children stick to their roots.
Yoga for Children offers a unique possibility for children to experience a joyful blossoming of their natural potential. Isha Yoga celebrates the natural gifts within every child including wonder and a sense of oneness with life. Isha Hatha Yoga programs introduce Yoga to children, led through an exploration of fun, love, and joy, allowing each child to develop and live in optimal health and inner peace.
These programs are offered by certified Isha Hatha Yoga Teachers that are trained under the guidance of Sadhguru.
Children’s programs consist of an introduction to Yogic practices, life-enhancing asanas, and fun-games so that the children experience a sense of belonging and unity with life.
Participants of Children’s programs often experience:
- Enhanced concentration and memory and increased focus
- Improved mind-body coordination
- Relief from obesity, asthma, sinusitis and other chronic ailments.
Practice Requirements- Isha Hatha Yoga is an independent program in itself. It does NOT require a participant to have any experience of Yoga or Inner Engineering.
- Suitable for ages 7-13 years
- Low/Medium-level intensity
- No experience of yoga necessary
- Isha Inner Engineering NOT required
Duration
- Taught in 4.5-hour session.
Fee
- $300.00 per person [Class Size 10+]
- $350.00 per person [Class Size: Max 2 people] + FREE Review within 60days [$150.00 value] + continuous support from the teacher for Q&A
- $150.00 per person for Retaking/Reviewing the Workshop.
Workshop Pre-requisites for children: It is a pre-requisite to maintain an empty stomach condition in order to attend the sessions. This means if you have eaten or consumed:
- A full meal, there must be a 2.5 hours gap before the session
- Light Snack there must be a 1.5 hours gap before the session
- Beverage there must be a 1-hour gap before the session (except water)
Why An Empty Stomach is Essential for Hatha Yoga Practice?
Sadhguru answers a question on why Hatha Yoga should be practiced on an empty stomach, and explores the nature of the body and how Hatha Yoga influences it. [read more]
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Around the Web: Benefits of Yoga/Meditation on Children:
Why learn from YOGA NEBULA
Our classes at Yoga Nebula are taught with great care and precision to create a conducive atmosphere for learning the subtle science of Hatha Yoga in New York City/New Jersey. Taught in an intimate group setting, classes are designed to gradually introduce students to yoga practices through verbal instruction and demonstrations. We also feature informative videos that provide intellectual insight into the processes taking place. Unlike many modern yoga studios, we avoid playing music, using mirrors or props, talking while demonstrating, or physically touching participants during the classes. Many students comment on the depth of their experience as a direct result of this inward oriented teaching format.
