Health is the New Wealth
3 Fundamentals For Good Health
To create health for yourself, there are three fundamentals you need to take care of – food, activity, and rest.
#1 Eating Right
When it comes to food, one of the most important aspects that you must be conscious of is how quickly a certain type of food digests and becomes a part of yourself. If you eat something and it does not digest within three hours, it means you have eaten food that should either be avoided or reduced in quantity… [read more]
#2 Use Your Body
When it comes to activity, one simple thing that we need to consider is that our body is capable of bending forward, bending backward, and twisting to both sides. This much activity must happen in some kind of form… [read more]
#3 Get enough rest…but not too much!
The volume of rest that an individual person needs is determined by various factors. One important factor is the type and the volume of food that you consume. You must experiment with different types of foods and see which ones make you feel heavy, and which ones leave you light and agile. If you make sure that at least 40% of your diet consists of fresh vegetables and fruits, there will be lightness in the body… [read more]
