Shanmukhi Mudra – Hillsborough
Hillsborough Opposite Country Classics Fields, Hillsborough, NJ, United StatesShanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle. Sadhguru says that it prepares the person for Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the aura of […]