This retreat will be led by Hatha Yoga Teachers Trained at Isha Foundation, Coimbatore, India. They have gone through intense 1750 hours of teacher training while being at ashram for 21 weeks.
Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.
We will be doing the three Hatha Yoga Practices together & will be starting the session with Guru Pooja. Angamardhana Surya Kriya Surya Shakti Eligibility: Only those who have previously attended the above programs are eligible to attend. What is sadhana, and what role does it play on the spiritual path? Sadhguru answers this question. […]
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal […]
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy […]
Office :
99 Hudson Street, 5th Floor
New York, NY 10013
(By Appointments Only)
Full Moon Meditation – Jan
January 12 @ 6:00 pm - 8:00 pm
Bhuta Shuddhi
January 17 @ 7:30 pm - 9:00 pm
Surya Kriya – Strength & Clarity
January 18 @ 8:00 am - 8:30 pm
Yogasanas – Review
January 26 @ 8:30 am - 11:30 am
Meditate at Mato Tipila
March 8 @ 8:00 am - March 10 @ 5:00 pm
