This retreat will be led by Hatha Yoga Teachers Trained at Isha Foundation, Coimbatore, India. They have gone through intense 1750 hours of teacher training while being at ashram for 21 weeks.
Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.
Office :
99 Hudson Street, 5th Floor
New York, NY 10013
(By Appointments Only)
Full Moon Meditation – Jan
January 12 @ 6:00 pm - 8:00 pm
Bhuta Shuddhi
January 17 @ 7:30 pm - 9:00 pm
Surya Kriya – Strength & Clarity
January 18 @ 8:00 am - 8:30 pm
Yogasanas – Review
January 26 @ 8:30 am - 11:30 am
Meditate at Mato Tipila
March 8 @ 8:00 am - March 10 @ 5:00 pm
