Welcome | Namaskaram | Salaam | Aloha | Shalom | Ni Hao

We are a Classically trained & Certified Isha Hatha Yoga Teachers trained under the guidance of Sadhguru. Our workshops at Yoga Nebula are taught with care and exactitude to make a contributory atmosphere for learning the refined science of yoga in the New York City/New Jersey.

Taught in an intimate group setting, classes are designed to gradually introduce students to yoga practices through verbal instruction and demonstrations.We also feature informative videos that provide intellectual insight into the processes taking place.Unlike many modern yoga studios, we avoid playing music, using mirrors or props, talking while demonstrating, or physically touching participants during the classes.Many students comment on the depth of their experience as a direct result of this inward oriented teaching format.

Angamardana is a system of dynamic exercises that invigorate the body on all levels.
When you build muscle beyond a certain point, you will need a lot of sleep. The body has to do too much unnecessary work. And if you become very muscular, you cannot sit with your eyes closed. If strength and resilience is what you are looking for, you need to strengthen the fundamental fabric of the body. This is what Angamardana does…

[upcoming classes]

Practice Benefits

• Ultimate Yogic Fitness
• Strengthen the skeletal system, spine,  and muscular system
• Build physical strength, fitness, and tenacity
• Take years off the body, bringing a sense of lightness and freedom
• Prepares the body for Hatha Yoga
• Learn a 25-40 minutes take-home practice for life.

Practice Requirements

• Suitable for ages 8+
• High-level intensity
• No experience of yoga necessary

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Blogs/Videos from Sadhguru

• Benefits of Angamardhana
• Mastering your Limbs
• Anatomy of Angamardhana

Surya Kriya: Activating the Sun Within You
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. Surya Kriya activates the  solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.

[upcoming classes]

Practice Benefits

• Enhance and balance energy levels
• Develop mental clarity and focus
• Relieve chronic back and neck pain
• Remedy weak constitutions
• Balance hormonal levels in the body
• 21-minute take-home practice for life

Practice Requirements

• Suitable for ages 14+
• Medium-level intensity
• No experience of yoga necessary

Blogs/Videos from Sadhguru

• Fire-up the Sun Within
• Activating the Sun Within You
• In Tune with the Cycles of the Sun

Postures to Elevate Your Consciousness
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance…

[upcoming classes]

Practice Benefits

• Develop mental clarity and focus
• Relieve chronic health conditions
• Evolve the body and mind toward a higher possibility
• Stabilize the body, mind, and energy system
• Decelerate the ageing process
• Prepare for deeper states of meditation
• Learn a 60-90 minutes take-home practice for life.

Practice Requirements

• Suitable for ages 14+
• Medium-level intensity
• No experience of yoga necessary

Blogs/Videos from Sadhguru

• Why a Set of Twenty-One Yogasanas?
• Postures to Elevate Your Consciousness
• Yogasana – Not Just An Exercise

source: isha.sadhguru.org

Rearranging Elemental Functioning
The idea of practicing bhuta shuddhi is to rearrange the way the elements function within you. You want to change the intention with which they function within you. If the elements within you function in the same way as they function in the earth or a tree, it is not useful to you. In the human system, the elements function in a particular way. We want them to function that way and to transform themselves into higher and higher possibilities….

[upcoming classes]

Practice Benefits

• Keeps the system in harmony and balance
• Prepares the system to handle powerful states of energy
• Enhances the capabilities of the physical body, mind, and energy system
• Creates the basis to gain complete mastery over the human system
• Learn a 10-12 minutes take-home practice for life.

​Practice Requirements

• Suitable for ages 14+
• Low-level intensity
• No experience of yoga necessary

Blogs/Videos from Sadhguru

• Re-arranging Elemental Functioning
• Taking Charge of the Elements
• Ultimate Cleansing