Hatha Yoga for Children introduces yoga through simple, life enhancing asanas. These asanas can enhance concentration and memory, focus, and mind/body coordination. The practices learned are an effective preventative for obesity, asthma, sinusitis and other chronic ailments.
The program will introduce yoga to children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace.
Isha Hatha Yoga is open to children ages 7-13.
This program will be conducted by a Hatha Yoga Teacher trained under the guidance of Sadhguru.
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