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Angamardana is a system of dynamic exercises that invigorate the body on all levels.
When you build muscle beyond a certain point, you will need a lot of sleep. The body has to do too much unnecessary work. And if you become very muscular, you cannot sit with your eyes closed. If strength and resilience is what you are looking for, you need to strengthen the fundamental fabric of the body. This is what Angamardana does…
Practice Benefits
- Ultimate Yogic Fitness
- Strengthen the skeletal system, spine, and muscular system
- Build physical strength, fitness, and tenacity
- Take years off the body, bringing a sense of lightness and freedom
- Prepares the body for Hatha Yoga
- Learn a 25-40 minutes take-home practice for life.
Practice Requirements
- Suitable for ages 8+
- High-level intensity
- No experience of yoga necessary
Blogs/Videos from Sadhguru
Surya Kriya: Activating the Sun Within You
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. Surya Kriya activates the solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.
Practice Benefits
- Enhance and balance energy levels
- Develop mental clarity and focus
- Relieve chronic back and neck pain
- Remedy weak constitutions
- Balance hormonal levels in the body
- 21-minute take-home practice for life
Practice Requirements
- Suitable for ages 14+
- Medium-level intensity
- No experience of yoga necessary
Blogs/Videos from Sadhguru
Postures to Elevate Your Consciousness
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance…
Practice Benefits
- Develop mental clarity and focus
- Relieve chronic health conditions
- Evolve the body and mind toward a higher possibility
- Stabilize the body, mind, and energy system
- Decelerate the ageing process
- Prepare for deeper states of meditation
- Learn a 60-90 minutes take-home practice for life.
Practice Requirements
- Suitable for ages 14+
- Medium-level intensity
- No experience of yoga necessary
Blogs/Videos from Sadhguru
- Why a Set of Twenty-One Yogasanas?
- Postures to Elevate Your Consciousness
- Yogasana – Not Just An Exercise
source: isha.sadhguru.org
Rearranging Elemental Functioning
The idea of practicing bhuta shuddhi is to rearrange the way the elements function within you. You want to change the intention with which they function within you. If the elements within you function in the same way as they function in the earth or a tree, it is not useful to you. In the human system, the elements function in a particular way. We want them to function that way and to transform themselves into higher and higher possibilities….
Practice Benefits
- Keeps the system in harmony and balance
- Prepares the system to handle powerful states of energy
- Enhances the capabilities of the physical body, mind, and energy system
- Creates the basis to gain complete mastery over the human system
- Learn a 10-12 minutes take-home practice for life.
Practice Requirements
- Suitable for ages 14+
- Low-level intensity
- No experience of yoga necessary
Blogs/Videos from Sadhguru
Who are We ?
We are Isha Hatha Yoga School certified Hatha Yoga Teachers, who have undergone 1750 hours of intensive full-time teacher training.
We are here to deliver Authentic, Powerful & Ancient Yogic Practices.
Our only concern, your well-being and we are here to help you.
What is Yoga ?
Yoga is not about bending and twisting your body or holding your breath. It is a mechanism and a technology to get you to that state of experience where you see reality just the way it is. – Sadhguru
Testimonials
