Month: April 2016

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Free Yoga

April 7, 2016 admin 0

Yoga For Success: Neck PracticesIn evolution, a vertical spine corresponds to a leap in capability. This simple practice keeps the spine healthy and active, and […]

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Bhuta Shuddhi

April 7, 2016 admin 0

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body […]

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UPA Yoga

April 7, 2016 admin 0

Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the […]

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Surya Kriya

April 7, 2016 admin 0

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” […]