{"id":80442,"date":"2023-10-30T11:15:18","date_gmt":"2023-10-30T15:15:18","guid":{"rendered":"https:\/\/yoganebula.com\/hatha\/?post_type=tribe_events&#038;p=80442"},"modified":"2025-11-09T21:54:08","modified_gmt":"2025-11-10T02:54:08","slug":"walk-and-meditate","status":"publish","type":"tribe_events","link":"https:\/\/yoganebula.com\/hatha\/event\/walk-and-meditate\/","title":{"rendered":"Walk &#038; Meditate"},"content":{"rendered":"<p>We will be doing a walk at Sourland Mountain Preserve located on Sourland Mountain, in the Sourlands region of New Jersey. It is within Hillsborough Township and Montgomery Township of Somerset County. You can read about the Preserve <a href=\"http:\/\/www.somersetcountyparks.org\/parksfacilities\/sourland\/sourlandmtpreserve.html\">here<\/a>. <em>Hiking in the Sourlands can take you to tranquil wooded scenes, fields full of flowers and tall grasses, and boulder fields. <\/em><\/p>\r\n<p><!-- \/wp:post-content -->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/p>\r\n<h4>Breath Bond &#8211; A Walk with Awareness<\/h4>\r\n<p><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"backgroundColor\":\"very-light-gray\"} --><\/p>\r\n<p class=\"has-background has-very-light-gray-background-color\">Breath is not just the exchange of oxygen and carbon dioxide. For different levels of thought and emotion that you go through, your breath takes on different types of patterns. When you are angry, peaceful, happy or sad, your breathe goes through subtle changes. Whichever way you breathe, that is the way you think. Whichever way you think, that is the way you breathe.<\/p>\r\n<p><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"backgroundColor\":\"very-light-gray\"} --><\/p>\r\n<p class=\"has-background has-very-light-gray-background-color\">The breath can be used as a tool to do many things with the body and the mind. Pranayam is the science where, by consciously breathing in a particular way, the very way you think, feel, understand and experience life can be changed&#8230;. <a href=\"https:\/\/isha.sadhguru.org\/us\/en\/wisdom\/article\/breath-bond\">[read more]<\/a><\/p>\r\n<p><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>You can download the<a href=\"https:\/\/www.somersetcountyparks.org\/genInfo\/maps\/SourlandsMap.pdf\"> trail map here &gt;&gt;<\/a><\/p>\r\n<p><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p><strong>Rain \/ Extreme Weather : Cancels the event.<\/strong><\/p>\r\n<p><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"customBackgroundColor\":\"#bdd5e5\"} --><\/p>\r\n<p class=\"has-background\" style=\"background-color: #bdd5e5;\">We will walk in silence &amp; at some point during this walk, we will do Isha Kriya Meditation.<\/p>\r\n<p><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list --><\/p>\r\n<ul>\r\n<li>This Meditation facilitates an improvement in health and a wide variety of health conditions<\/li>\r\n<li>Enjoy Relaxation, Greater energy levels and dynamism throughout the day<\/li>\r\n<li>Be better able to manage stress, anxiety, depression and the hectic pace of modern life.<\/li>\r\n<li>Learn to better manage your Body-Mind combination.<\/li>\r\n<\/ul>\r\n<blockquote class=\"wp-block-quote\">\r\n<ol>\r\n<li><strong>Isha Kriya : <a href=\"https:\/\/www.youtube.com\/watch?v=yz3C4FAvpRs\">https:\/\/www.youtube.com\/watch?v=yz3C4FAvpRs<\/a><\/strong><\/li>\r\n<li><strong>Nadi Shuddhi: <a href=\"https:\/\/www.youtube.com\/watch?v=q5m6tMjcF8k\">https:\/\/www.youtube.com\/watch?v=q5m6tMjcF8k<\/a><\/strong><\/li>\r\n<\/ol>\r\n<p><cite><em>Please remember to do above two practices before coming to the walk. This would allow us to make the best use of this silent walk.<\/em><\/cite><\/p>\r\n<\/blockquote>\r\n<p><!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph {\"backgroundColor\":\"luminous-vivid-amber\"} --><\/p>\r\n<p class=\"has-background has-luminous-vivid-amber-background-color\"><strong>Location: 421 E Mountain Rd, Hillsborough Township, NJ 08844 <br \/><br \/><\/strong><\/p>\r\n<p><span style=\"font-family: trebuchet ms, sans-serif;\">After the hike, we\u2019ll settle under the shade of a tree, share tea and light snacks, and ease into a short, peaceful meditation.<\/span><\/p>\r\n<p><span style=\"font-family: trebuchet ms, sans-serif;\">A visiting <b>Isha Inner Engineering Ishaanga<\/b> who is visiting specially for <b>\u201c<a href=\"https:\/\/innerengineering.sadhguru.org\/soak-in-ecstasy-2025?gad_source=1&amp;gad_campaignid=22984811023&amp;gbraid=0AAAAADgeq_WDCBQFxb8dDJfSo4PyjlCPP&amp;gclid=Cj0KCQjwo63HBhCKARIsAHOHV_Wg_swGmTYB59Zq4GhdxvTzXzGwn1R3H1rkfByyfGziIlb9g-dwMUgaAk8DEALw_wcB\">The Soak in Ecstasy of Enlightenment<\/a>\u201d<\/b>, Sadhguru\u2019s upcoming event in <b>Philadelphia on November 11th, <\/b>will also be there.<\/span><\/p>\r\n<p><span style=\"font-family: trebuchet ms, sans-serif;\">Come as you are \u2014 with a curious mind, an open heart, or simply a wish to be in silence.<br \/>Let\u2019s walk, sit, and share space in the simplest of ways \u2014 grounded, real, and alive.<\/span><\/p>\r\n<p class=\"has-background has-luminous-vivid-amber-background-color\"><strong><br \/><\/strong>[vfb id=&#8217;29&#8217;]<\/p>\r\n<p><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3>Final thoughts\u2026<\/h3>\r\n<p><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>You don\u2019t have to be in the best shape of your life to have a memorable and successful hike. But it helps to give yourself confidence with a little preparation before you go. Just remember &#8211; no matter how you feel when you leave, you\u2019ll return renewed, refreshed, and alive with a sense of accomplishment.<\/p>","protected":false},"excerpt":{"rendered":"<p>We will be doing a walk at Sourland Mountain Preserve located on Sourland Mountain, in the Sourlands region of New Jersey. It is within Hillsborough Township and Montgomery Township of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":102158,"template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[83],"class_list":["post-80442","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-new-jersey","cat_new-jersey"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tribe_events\/80442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tribe_events\/80442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/media\/102158"}],"wp:attachment":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/media?parent=80442"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tags?post=80442"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tribe_events_cat?post=80442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}