{"id":50913,"date":"2022-03-12T22:02:52","date_gmt":"2022-03-13T03:02:52","guid":{"rendered":"https:\/\/yoganebula.com\/hatha\/?post_type=tribe_events&#038;p=50913"},"modified":"2026-03-16T01:51:53","modified_gmt":"2026-03-16T05:51:53","slug":"shanmukhi-mudra-march-2026","status":"publish","type":"tribe_events","link":"https:\/\/yoganebula.com\/hatha\/event\/shanmukhi-mudra-march-2026\/","title":{"rendered":"Shanmukhi Mudra"},"content":{"rendered":"<div>Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle. Sadhguru says that it prepares the person for\u00a0Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the aura of the face and therefore people concerned with their beauty can do it.<\/div>\n<div><b>\u00a0<\/b><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle. Sadhguru says that it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50915,"template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[1662,83],"class_list":["post-50913","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-in_person","tribe_events_cat-new-jersey","cat_in_person","cat_new-jersey"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tribe_events\/50913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":7,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tribe_events\/50913\/revisions"}],"predecessor-version":[{"id":103181,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tribe_events\/50913\/revisions\/103181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/media\/50915"}],"wp:attachment":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/media?parent=50913"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tags?post=50913"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tribe_events_cat?post=50913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}