{"id":45715,"date":"2021-11-29T13:23:33","date_gmt":"2021-11-29T18:23:33","guid":{"rendered":"https:\/\/yoganebula.com\/hatha\/?post_type=tribe_events&#038;p=45715"},"modified":"2025-01-23T12:28:25","modified_gmt":"2025-01-23T17:28:25","slug":"yogasanas-review-nj","status":"publish","type":"tribe_events","link":"https:\/\/yoganebula.com\/hatha\/event\/yogasanas-review-nj\/","title":{"rendered":"Yogasanas &#8211; Review"},"content":{"rendered":"<p>The word <i>asana<\/i> literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as <i>Yogasanas<\/i>, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one\u2019s energy in a particular direction. In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one\u2019s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.<\/p>\n<h3>Isha teaches a select set of 21 Yogasanas, which provide countless benefits including:<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.ishayoga.org\/hata\/teachertraining\/wp-content\/uploads\/2013\/03\/icon1.png\" alt=\"\" width=\"18\" height=\"17\" \/>\u00a0Relief of chronic health conditions <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.ishayoga.org\/hata\/teachertraining\/wp-content\/uploads\/2013\/03\/icon1.png\" alt=\"\" width=\"18\" height=\"17\" \/>\u00a0Evolution of body and mind towards a higher possibility <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.ishayoga.org\/hata\/teachertraining\/wp-content\/uploads\/2013\/03\/icon1.png\" alt=\"\" width=\"18\" height=\"17\" \/>\u00a0Stabilization of the body, mind, and energy system <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.ishayoga.org\/hata\/teachertraining\/wp-content\/uploads\/2013\/03\/icon1.png\" alt=\"\" width=\"18\" height=\"17\" \/>\u00a0Deceleration of the aging process \u00a0 <strong>Age<\/strong>: 14yrs +<\/p>\n<blockquote>\n<h3><\/h3>\n<\/blockquote>\n<p><strong>Empty Stomach Conditions:<\/strong> Due to the nature of the practices, please ensure you finish :<\/p>\n<ol>\n<li>any heavy meal at least 4 hrs before the class<\/li>\n<li>snack 2.5 hrs before, &amp;<\/li>\n<li>beverage atleast 1.5 hrs before the session.<\/li>\n<\/ol>\n<p>You can watch video about <a href=\"https:\/\/www.youtube.com\/watch?v=24KTmB_JXfg\">Yogasanas here&gt;&gt;<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[wpforms id=&#8221;92695&#8243;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3198,"template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[83,87],"class_list":["post-45715","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-new-jersey","tribe_events_cat-workshop","cat_new-jersey","cat_workshop"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tribe_events\/45715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tribe_events\/45715\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/media\/3198"}],"wp:attachment":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/media?parent=45715"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tags?post=45715"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tribe_events_cat?post=45715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}