{"id":37371,"date":"2021-06-14T17:02:33","date_gmt":"2021-06-14T21:02:33","guid":{"rendered":"https:\/\/yoganebula.com\/hatha\/?post_type=tribe_events&#038;p=37371"},"modified":"2021-09-09T09:45:32","modified_gmt":"2021-09-09T13:45:32","slug":"shanmukhi-mudra-hillsborough","status":"publish","type":"tribe_events","link":"https:\/\/yoganebula.com\/hatha\/event\/shanmukhi-mudra-hillsborough\/","title":{"rendered":"Shanmukhi Mudra &#8211; Hillsborough"},"content":{"rendered":"<div>Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle. Sadhguru says that it prepares the person for\u00a0Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the aura of the face and therefore people concerned with their beauty can do it.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>Some of the benefits are as followed:<\/b><\/div>\n<div>\n<ul>\n<li>Improves Vision<\/li>\n<li>Brightens the eyes and rejuvanates different parts of the face<\/li>\n<li>Helps turn a person inward, prepares one for Pratyahara<\/li>\n<li>Brings about mental balance and enhances awareness<\/li>\n<li>Helps with ailments related to nose, ears and eyes<\/li>\n<li>helps relieve Vertigo and Tinnitus<\/li>\n<\/ul>\n<p><em>Practice Requires : light stomach conditions<\/em><br \/>\n<em>Please arrive 5-10minutes early to the class.<\/em><br \/>\n<em>Late comers would not be allowed &amp; pricing would not be adjusted into future classes.<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle. Sadhguru says that it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37375,"template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[83,87],"class_list":["post-37371","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-new-jersey","tribe_events_cat-workshop","cat_new-jersey","cat_workshop"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tribe_events\/37371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tribe_events\/37371\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/media\/37375"}],"wp:attachment":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/media?parent=37371"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tags?post=37371"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tribe_events_cat?post=37371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}