{"id":2730,"date":"2017-08-22T18:11:51","date_gmt":"2017-08-22T22:11:51","guid":{"rendered":"https:\/\/yoganebula.com\/hatha\/?post_type=tribe_events&#038;p=2730"},"modified":"2018-01-17T08:51:43","modified_gmt":"2018-01-17T13:51:43","slug":"surya-kriya-nj","status":"publish","type":"tribe_events","link":"https:\/\/yoganebula.com\/hatha\/event\/surya-kriya-nj\/","title":{"rendered":"Learn Surya Kriya or Review"},"content":{"rendered":"<p>Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. \u201c<i>Surya<\/i>\u201d means \u201csun,\u201d and \u201c<i>kriya<\/i>\u201d means \u201cinner energy process.\u201d\u00a0Surya Kriya activates the solar plexus to raise the\u00a0<i>samat prana<\/i>, or solar heat, in the system. It also balances a person\u2019s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.<\/p>\n<p>Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today\u2019s world.<\/p>\n<p>&nbsp;<\/p>\n<p>Surya Kriya includes several aspects that enrich one\u2019s life:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.ishayoga.org\/hata\/teachertraining\/wp-content\/uploads\/2013\/03\/icon1.png\" alt=\"Yoga &amp; Meditation For Children\" width=\"18\" height=\"17\" \/>\u00a0Develops mental clarity and focus<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.ishayoga.org\/hata\/teachertraining\/wp-content\/uploads\/2013\/03\/icon1.png\" alt=\"Yoga &amp; Meditation Retreats\" width=\"18\" height=\"17\" \/>\u00a0Remedies weak constitutions<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.ishayoga.org\/hata\/teachertraining\/wp-content\/uploads\/2013\/03\/icon1.png\" alt=\"Isha Hatha Yoga Classes in NYC\" width=\"18\" height=\"17\" \/>\u00a0Boosts vigor and vitality<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.ishayoga.org\/hata\/teachertraining\/wp-content\/uploads\/2013\/03\/icon1.png\" alt=\"Yoga Classes in NYC\" width=\"18\" height=\"17\" \/>\u00a0Balances hormonal levels in the body<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.ishayoga.org\/hata\/teachertraining\/wp-content\/uploads\/2013\/03\/icon1.png\" alt=\"Isha Foundation in New Jersey\" width=\"18\" height=\"17\" \/>\u00a0Prepares one for deeper states of meditation<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Empty Stomach Conditions:<\/strong><br \/>\nDue to the nature of the practices, please ensure you finish :<\/p>\n<ol>\n<li>any heavy meal at least 4 hrs before the class<\/li>\n<li>snack 2.5 hrs before, &amp;<\/li>\n<li>beverage atleast 1.5 hrs before the session.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. \u201cSurya\u201d means \u201csun,\u201d and \u201ckriya\u201d means \u201cinner energy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[60,61],"tribe_events_cat":[59,83,356,87],"class_list":["post-2730","tribe_events","type-tribe_events","status-publish","hentry","tag-balance","tag-focus","tribe_events_cat-inner-well-being","tribe_events_cat-new-jersey","tribe_events_cat-surya-kriya","tribe_events_cat-workshop","cat_inner-well-being","cat_new-jersey","cat_surya-kriya","cat_workshop"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tribe_events\/2730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tribe_events\/2730\/revisions"}],"wp:attachment":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/media?parent=2730"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tags?post=2730"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tribe_events_cat?post=2730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}