{"id":2372,"date":"2017-07-13T23:11:15","date_gmt":"2017-07-14T03:11:15","guid":{"rendered":"http:\/\/yoganebula.com\/hatha\/?post_type=tribe_events&#038;p=2372"},"modified":"2017-08-21T04:17:59","modified_gmt":"2017-08-21T08:17:59","slug":"upa-yoga","status":"publish","type":"tribe_events","link":"https:\/\/yoganebula.com\/hatha\/event\/upa-yoga\/","title":{"rendered":"UPA Yoga"},"content":{"rendered":"<p>Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body\u2019s mechanics, Upa Yoga dispels inertia in the body\u2019s energy and brings ease to the whole system.<\/p>\n<p>Within the human system, the energy flows along 72,000 pathways called <i>nadis. <\/i>At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.<\/p>\n<p><i>Upa Yoga<\/i> essentially means \u201csub-yoga\u201d or \u201cpre-yoga\u201d. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote \u201cusefulness.\u201d<\/p>\n<h3>Upa Yoga has numerous benefits:<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.ishayoga.org\/hata\/teachertraining\/wp-content\/uploads\/2013\/03\/icon1.png\" alt=\"Isha Foundation in New York\" width=\"18\" height=\"17\" \/>\u00a0Relieves physical stress and tiredness<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.ishayoga.org\/hata\/teachertraining\/wp-content\/uploads\/2013\/03\/icon1.png\" alt=\"Yoga &#038; Meditation For Children\" width=\"18\" height=\"17\" \/>\u00a0Strengthens the joints and muscles<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.ishayoga.org\/hata\/teachertraining\/wp-content\/uploads\/2013\/03\/icon1.png\" alt=\"Isha Hatha Yoga Classes in NYC\" width=\"18\" height=\"17\" \/>\u00a0Rejuvenates the body after periods of inactivity<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.ishayoga.org\/hata\/teachertraining\/wp-content\/uploads\/2013\/03\/icon1.png\" alt=\"Yoga Classes in NYC\" width=\"18\" height=\"17\" \/>\u00a0Negates the effects of jetlag and long travel<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.<\/p>\n","protected":false},"author":1,"featured_media":2373,"template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[83,87],"class_list":["post-2372","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-new-jersey","tribe_events_cat-workshop","cat_new-jersey","cat_workshop"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tribe_events\/2372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tribe_events\/2372\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/media\/2373"}],"wp:attachment":[{"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/media?parent=2372"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tags?post=2372"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/yoganebula.com\/hatha\/wp-json\/wp\/v2\/tribe_events_cat?post=2372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}