{"id":103162,"date":"2026-03-05T12:18:41","date_gmt":"2026-03-05T17:18:41","guid":{"rendered":"https:\/\/yoganebula.com\/hatha\/?post_type=tribe_events&#038;p=103162"},"modified":"2026-04-12T13:55:50","modified_gmt":"2026-04-12T17:55:50","slug":"surya-kriya-nyc-2","status":"publish","type":"tribe_events","link":"https:\/\/yoganebula.com\/hatha\/event\/surya-kriya-nyc-2\/","title":{"rendered":"Surya Kriya &#8211; NYC"},"content":{"rendered":"<div style=\"font-family: inherit; padding: 1rem 0; max-width: 680px;\">\n<p style=\"font-size: 16px; line-height: 1.75; margin: 0 0 1.25rem; color: inherit;\">\n    Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. <a href=\"http:\/\/yoganebula.com\/hatha\/surya-kriya\">[more]<\/a> Surya Kriya includes several aspects that enrich one&#8217;s life:\n  <\/p>\n<table style=\"border-collapse: collapse; margin: 0 0 1.75rem; width: 100%;\">\n<tr>\n<td style=\"width: 20px; padding: 6px 12px 6px 0; vertical-align: middle;\">\n        <span style=\"display: block; width: 7px; height: 7px; border-radius: 50%; background: #1D9E75;\"><\/span>\n      <\/td>\n<td style=\"padding: 6px 0; font-size: 16px; line-height: 1.6; color: inherit; vertical-align: middle;\">Develops mental clarity and focus<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20px; padding: 6px 12px 6px 0; vertical-align: middle;\">\n        <span style=\"display: block; width: 7px; height: 7px; border-radius: 50%; background: #1D9E75;\"><\/span>\n      <\/td>\n<td style=\"padding: 6px 0; font-size: 16px; line-height: 1.6; color: inherit; vertical-align: middle;\">Remedies weak constitutions<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20px; padding: 6px 12px 6px 0; vertical-align: middle;\">\n        <span style=\"display: block; width: 7px; height: 7px; border-radius: 50%; background: #1D9E75;\"><\/span>\n      <\/td>\n<td style=\"padding: 6px 0; font-size: 16px; line-height: 1.6; color: inherit; vertical-align: middle;\">Boosts vigor and vitality<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20px; padding: 6px 12px 6px 0; vertical-align: middle;\">\n        <span style=\"display: block; width: 7px; height: 7px; border-radius: 50%; background: #1D9E75;\"><\/span>\n      <\/td>\n<td style=\"padding: 6px 0; font-size: 16px; line-height: 1.6; color: inherit; vertical-align: middle;\">Balances hormonal levels in the body<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20px; padding: 6px 12px 6px 0; vertical-align: middle;\">\n        <span style=\"display: block; width: 7px; height: 7px; border-radius: 50%; background: #1D9E75;\"><\/span>\n      <\/td>\n<td style=\"padding: 6px 0; font-size: 16px; line-height: 1.6; color: inherit; vertical-align: middle;\">Prepares one for deeper states of meditation<\/td>\n<\/tr>\n<\/table>\n<div style=\"border-top: 1px solid #e5e5e5; padding-top: 1.25rem;\">\n<p style=\"font-size: 11px; font-weight: 600; letter-spacing: 0.08em; text-transform: uppercase; color: #888; margin: 0 0 0.75rem;\">Practice Requirements<\/p>\n<table style=\"border-collapse: collapse;\">\n<tr>\n<td style=\"padding: 0 8px 0 0;\">\n          <span style=\"display: inline-block; font-size: 14px; padding: 5px 14px; border-radius: 999px; background: #f5f5f5; border: 1px solid #e0e0e0; color: inherit; white-space: nowrap;\">Ages 14+<\/span>\n        <\/td>\n<td style=\"padding: 0 8px 0 0;\">\n          <span style=\"display: inline-block; font-size: 14px; padding: 5px 14px; border-radius: 999px; background: #f5f5f5; border: 1px solid #e0e0e0; color: inherit; white-space: nowrap;\">Medium intensity<\/span>\n        <\/td>\n<td style=\"padding: 0;\">\n          <span style=\"display: inline-block; font-size: 14px; padding: 5px 14px; border-radius: 999px; background: #f5f5f5; border: 1px solid #e0e0e0; color: inherit; white-space: nowrap;\">No yoga experience needed<\/span>\n        <\/td>\n<\/tr>\n<\/table><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. 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